Weston Flamm 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
40
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 117 |
October 03, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 600 | 40 | 24 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 24 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 24 |
| 3:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 24 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.