Weston Flamm v0:55/0:42r...10 row
2,023
Meters
9:10.0
Time
2:15.9
Pace
117
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 2,199 |
| Overall Time | 22:55.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 121 |
October 05, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,023 | 2:15.9 | 139 | 765 | 26 | |
| 0:55.0 | 218 | 2:06.1 | 174 | 850 | 27 | |
| r: 0:42 | 16 | |||||
| 0:55.0 | 183 | 2:30.2 | 103 | 654 | 25 | |
| r: 0:53 | 11 | |||||
| 0:55.0 | 203 | 2:15.4 | 141 | 785 | 26 | |
| r: 1:08 | 19 | |||||
| 0:55.0 | 199 | 2:18.1 | 133 | 720 | 26 | |
| r: 1:28 | 17 | |||||
| 0:55.0 | 205 | 2:14.1 | 145 | 785 | 27 | |
| r: 3:40 | 18 | |||||
| 0:55.0 | 201 | 2:16.8 | 137 | 720 | 27 | |
| r: 2:02 | 16 | |||||
| 0:55.0 | 203 | 2:15.4 | 141 | 785 | 27 | |
| r: 1:12 | 21 | |||||
| 0:55.0 | 195 | 2:21.0 | 125 | 720 | 27 | |
| r: 0:53 | 16 | |||||
| 0:55.0 | 196 | 2:20.3 | 127 | 720 | 27 | |
| r: 0:36 | 20 | |||||
| 0:55.0 | 219 | 2:05.5 | 177 | 916 | 28 | |
| r: 1:11 | 22 | |||||
| r176 |
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Workout Graph
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