Weston Flamm 15:00 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
178
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 122 |
October 05, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 712 | 178 | 27 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 27 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
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