Weston Flamm 20:00 row
4,132
Meters
20:00.8
Time
2:25.3
Pace
243
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 122 |
October 06, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,132 | 2:25.3 | 114 | 728 | 243 | 26 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 780 | 65 | 26 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 756 | 63 | 27 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 27 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 26 |
| 20:00.8 | 2 | 3:20.0 | 44 | 4500 | 1 | 0 |
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Workout Graph
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