Weston Flamm 15:00 row
3,036
Meters
15:00.4
Time
2:28.2
Pace
170
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 121 |
October 07, 2026 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,036 | 2:28.2 | 107 | 679 | 170 | 25 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 10:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 25 |
| 15:00.4 | 1,054 | 2:22.5 | 121 | 731 | 61 | 26 |
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Workout Graph
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