Weston Flamm 20:00 row
3,644
Meters
20:00.1
Time
2:44.6
Pace
204
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 118 |
October 08, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.1 | 3,644 | 2:44.6 | 78 | 611 | 204 | 23 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 10:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 23 |
| 15:00.0 | 967 | 2:35.1 | 94 | 720 | 60 | 25 |
| 20:00.1 | 937 | 2:40.1 | 85 | 647 | 54 | 25 |
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Workout Graph
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