Weston Flamm 30:00 row
6,036
Meters
30:00.8
Time
2:29.1
Pace
346
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 119 |
October 09, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,036 | 2:29.1 | 105 | 691 | 346 | 25 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 27 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 26 |
| 20:00.0 | 980 | 2:33.0 | 98 | 660 | 55 | 25 |
| 25:00.0 | 888 | 2:48.9 | 73 | 576 | 48 | 23 |
| 30:00.8 | 891 | 2:48.7 | 73 | 562 | 47 | 24 |
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Workout Graph
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