Weston Flamm 5:00 row
1,154
Meters
5:00.3
Time
2:10.1
Pace
71
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 116 |
October 10, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,154 | 2:10.1 | 159 | 851 | 71 | 29 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 30 |
| 5:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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