Weston Flamm v500m/2:29r...4 row
2,000
Meters
7:45.3
Time
1:56.3
Pace
138
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,072 |
| Overall Time | 17:39.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 120 |
October 12, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1067 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | |
| r: 2:29 | 14 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 29 | |
| r: 2:33 | 19 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 26 | |
| r: 2:39 | 20 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | |
| r: 2:13 | 19 | |||||
| r72 |
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Workout Graph
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