Weston Flamm 2:16 row
502
Meters
2:16.2
Time
2:15.6
Pace
30
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 120 |
October 12, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 502 | 2:15.6 | 140 | 792 | 30 | 28 |
| 2:16.2 | 503 | 2:15.3 | 141 | 792 | 30 | 28 |
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Workout Graph
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