Weston Flamm 20:00 row
3,570
Meters
20:00.7
Time
2:48.1
Pace
188
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 118 |
October 12, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.7 | 3,570 | 2:48.1 | 74 | 563 | 188 | 23 |
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 23 |
| 10:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 22 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 23 |
| 20:00.7 | 998 | 2:30.6 | 102 | 658 | 55 | 26 |
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Workout Graph
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