Weston Flamm 4:00 row
1,003
Meters
4:00.0
Time
1:59.6
Pace
68
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 122 |
October 13, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 28 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 28 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 27 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 30 |
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Workout Graph
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