Weston Flamm 4:00 row
914
Meters
4:00.0
Time
2:11.2
Pace
60
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 123 |
October 13, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 914 | 2:11.2 | 155 | 900 | 60 | 27 |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 27 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 27 |
| 3:00.0 | 233 | 2:08.7 | 164 | 960 | 16 | 28 |
| 4:00.0 | 232 | 2:09.3 | 162 | 960 | 16 | 29 |
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Workout Graph
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