Weston Flamm 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
63
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 123 |
October 13, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 945 | 63 | 28 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 |
| 2:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 28 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 28 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 26 |
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Workout Graph
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960 fish