Weston Flamm 19:59 row
3,617
Meters
19:59.2
Time
2:45.7
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
October 13, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.2 | 3,617 | 2:45.7 | 77 | 615 | 205 | 24 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 |
| 10:00.0 | 824 | 3:02.0 | 58 | 516 | 43 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 744 | 62 | 27 |
| 19:59.2 | 1,000 | 2:29.6 | 105 | 733 | 61 | 26 |
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Workout Graph
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