Weston Flamm 10:01 row
1,455
Meters
10:01.1
Time
3:26.5
Pace
73
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 119 |
October 13, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.1 | 1,455 | 3:26.5 | 40 | 437 | 73 | 20 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 19 |
| 10:01.1 | 729 | 3:26.5 | 40 | 442 | 37 | 21 |
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