Weston Flamm 5:00 row
1,023
Meters
5:00.8
Time
2:27.0
Pace
57
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 121 |
October 14, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,023 | 2:27.0 | 110 | 682 | 57 | 25 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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