Weston Flamm 20:00 row
3,917
Meters
20:00.0
Time
2:33.1
Pace
218
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 122 |
October 15, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,917 | 2:33.1 | 97 | 654 | 218 | 23 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 25 |
| 15:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 24 |
| 20:00.0 | 871 | 2:52.2 | 69 | 552 | 46 | 22 |
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Workout Graph
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