Weston Flamm 669m row
669
Meters
14:20.2
Time
10:42.8
Pace
39
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 163 |
| Stroke Rate | 6 |
| Stroke Count | 84 |
| Drag Factor | 121 |
October 15, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.2 | 669 | 10:42.8 | 1 | 163 | 39 | 6 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 28 |
| 12:09.2 | 400 | 30:23.0 | 0 | 64 | 13 | 2 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 29 |
| 0:18.5 | 669 | 2:14.0 | 145 | 778 | 4 | 29 |
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Workout Graph
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