Weston Flamm v15c/2:36r...4 row
1,111
Meters
6:02.1
Time
2:42.9
Pace
60
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,175 |
| Overall Time | 17:04.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 126 |
October 16, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 1,111 | 2:42.9 | 81 | 596 | 24 | |
| 1:09.1 | 252 | 2:17.1 | 136 | 781 | 28 | |
| r: 2:36 | 17 | |||||
| 1:21.3 | 271 | 2:30.0 | 104 | 664 | 26 | |
| r: 3:07 | 17 | |||||
| 1:48.3 | 296 | 3:02.9 | 57 | 498 | 22 | |
| r: 4:51 | 13 | |||||
| 1:43.4 | 292 | 2:57.0 | 63 | 522 | 24 | |
| r: 0:28 | 17 | |||||
| r64 |
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