Weston Flamm 30:00 row
6,312
Meters
30:00.3
Time
2:22.6
Pace
378
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 120 |
October 27, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,312 | 2:22.6 | 121 | 755 | 378 | 25 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 26 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 27 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 768 | 64 | 24 |
| 20:00.0 | 956 | 2:36.9 | 91 | 636 | 53 | 23 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 792 | 66 | 27 |
| 30:00.3 | 1,002 | 2:29.8 | 104 | 707 | 59 | 26 |
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Workout Graph
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