Weston Flamm v1:40/0:20r...10 row
3,989
Meters
16:40.0
Time
2:05.3
Pace
254
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,541 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 121 |
October 28, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,989 | 2:05.3 | 178 | 914 | 28 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 31 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 29 | |
| r: 0:20 | 52 | |||||
| r552 |
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