Weston Flamm 19:59 row
3,771
Meters
19:59.6
Time
2:39.0
Pace
214
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
October 29, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.6 | 3,771 | 2:39.0 | 87 | 642 | 214 | 24 |
| 5:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 21 |
| 10:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 768 | 64 | 27 |
| 19:59.6 | 986 | 2:31.9 | 100 | 696 | 58 | 26 |
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Workout Graph
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