Weston Flamm 23:59 row
5,457
Meters
23:59.7
Time
2:11.9
Pace
347
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 120 |
October 30, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,457 | 2:11.9 | 152 | 867 | 347 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 948 | 79 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 26 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 792 | 66 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 25 |
| 23:59.7 | 956 | 2:05.3 | 178 | 991 | 66 | 27 |
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Workout Graph
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