Weston Flamm 15:00 row
3,658
Meters
15:00.7
Time
2:03.1
Pace
241
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 124 |
November 02, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,658 | 2:03.1 | 188 | 963 | 241 | 28 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 29 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 29 |
| 15:00.7 | 1,206 | 2:04.6 | 181 | 957 | 80 | 28 |
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