Weston Flamm 22:01 row
4,084
Meters
22:01.0
Time
2:41.7
Pace
220
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 123 |
November 02, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.0 | 4,084 | 2:41.7 | 83 | 599 | 220 | 24 |
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 23 |
| 10:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 23 |
| 15:00.0 | 898 | 2:47.0 | 75 | 576 | 48 | 23 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 26 |
| 22:01.0 | 391 | 2:34.7 | 94 | 654 | 22 | 27 |
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Workout Graph
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