Weston Flamm 30:01 row
6,360
Meters
30:01.0
Time
2:21.5
Pace
387
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 120 |
November 03, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,360 | 2:21.5 | 123 | 773 | 387 | 25 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 696 | 58 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 804 | 67 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 816 | 68 | 25 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 900 | 75 | 26 |
| 30:01.0 | 987 | 2:32.4 | 99 | 729 | 61 | 27 |
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Workout Graph
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