Weston Flamm 10:00 row
2,127
Meters
10:00.7
Time
2:21.2
Pace
130
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 121 |
November 04, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,127 | 2:21.2 | 124 | 779 | 130 | 25 |
| 5:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 24 |
| 10:00.7 | 1,159 | 2:09.7 | 160 | 921 | 77 | 27 |
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