Weston Flamm 29:59 row
6,226
Meters
29:59.3
Time
2:24.4
Pace
374
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 121 |
November 05, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.3 | 6,226 | 2:24.4 | 116 | 748 | 374 | 24 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 720 | 60 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 25 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 852 | 71 | 25 |
| 25:00.0 | 959 | 2:36.4 | 91 | 708 | 59 | 25 |
| 29:59.3 | 1,007 | 2:28.6 | 107 | 733 | 61 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.