Weston Flamm 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 120 |
November 05, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 25 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 25 |
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Workout Graph
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