Weston Flamm 30:01 row
6,392
Meters
30:01.0
Time
2:20.8
Pace
386
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 124 |
November 06, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,392 | 2:20.8 | 125 | 771 | 386 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 26 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 26 |
| 20:00.0 | 951 | 2:37.7 | 89 | 648 | 54 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 720 | 60 | 25 |
| 30:01.0 | 1,165 | 2:09.1 | 162 | 944 | 79 | 25 |
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Workout Graph
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