Weston Flamm 250m row
250m
Meters
0:53.0
Time
1:46.0
Pace
19
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 23 |
| Drag Factor | 131 |
October 19, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 30 |
| 0:10.1 | 250m | 1:41.0 | 340 | 1469 | 24 |
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Workout Graph
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