Weston Flamm 4:00 row
1,043
Meters
4:00.0
Time
1:55.0
Pace
71
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 158 |
January 06, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
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Fish game 1500