Weston Flamm 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 92 |
February 03, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 22 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 24 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 5 | 23 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 22 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5 | 21 |
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Workout Graph
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