Weston Flamm 4:00 row
984m
Meters
4:00.0
Time
2:01.9
Pace
62
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 92 |
February 03, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
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