Weston Flamm 7x0:45/2:15r row
1,508m
Meters
5:15.0
Time
1:44.4
Pace
116
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 1,634m |
| Overall Time | 21:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 197 |
May 13, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,508m | 1:44.4 | 307 | 1357 | 28 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 27 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 29 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| r126m |
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Workout Graph
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18 cal, 19, 17, 17, 15, 14, 16