Weston Flamm 3:00 row
733m
Meters
3:00.0
Time
2:02.7
Pace
46
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 187 |
April 21, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 16 |
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Workout Graph
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