Weston Flamm 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
334
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 159 |
April 17, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 20 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 3:12.3 | 1,000m | 3:12.3 | 49 | 469 | 14 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 21 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 20 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 21 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 21 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 21 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 23 |
| 2:06.8 | 4,500m | 2:06.8 | 172 | 890 | 22 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.