Weston Flamm 4:00 row
999m
Meters
4:00.0
Time
2:00.1
Pace
65
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 159 |
March 04, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 20 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
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