Weston Flamm v1000m/2:27r...3 row
3,000m
Meters
12:01.8
Time
2:00.3
Pace
197
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 3,051m |
| Overall Time | 20:48.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 128 |
December 01, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 3,000m | 2:00.3 | 201 | 991 | 21 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | |
| r: 2:27 | 16m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 20 | |
| r: 2:24 | 18m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | |
| r: 3:56 | 17m | |||||
| r51m |
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Workout Graph
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Did 10 front squats at 135 after each row 19:08 total time