Weston Flamm 5x500m/3:00r row
2,500m
Meters
9:12.1
Time
1:50.4
Pace
181
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 24:12.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 124 |
December 17, 2021 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,500m | 1:50.4 | 260 | 1194 | 23 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | |
| r111m |
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Workout Graph
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Damper just above mid 5 for drag of 125