Weston Flamm 1000m row
1,000m
Meters
3:40.3
Time
1:50.1
Pace
72
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 154 |
December 14, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 24 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 24 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 24 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 21 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 26 |
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Workout Graph
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Damper at 7