Weston Flamm 1x500m/1:00r row
500m
Meters
1:58.3
Time
1:58.3
Pace
33
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 2:58.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 141 |
December 11, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| r18m |
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Workout Graph
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