Weston Flamm v500m/0:44r...5 row
2,500m
Meters
10:24.6
Time
2:04.9
Pace
159
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 2,568m |
| Overall Time | 14:32.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 160 |
December 06, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 20 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| r: 0:44 | 11m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 | |
| r: 0:45 | 14m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | |
| r: 0:48 | 19m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| r: 1:02 | 18m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | |
| r: 0:49 | 6m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper at 7 probably too high. 3 clean and jerks 95 lbs between. 14:43 total