Weston Flamm v500m/1:26r...10 row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
327
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 5,162m |
| Overall Time | 35:05.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 164 |
July 31, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 30 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| r: 1:26 | 18m | |||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 32 | |
| r: 1:07 | 12m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | |
| r: 0:52 | 12m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 32 | |
| r: 1:23 | 13m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| r: 1:45 | 20m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 33 | |
| r: 1:38 | 16m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:54 | 18m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 33 | |
| r: 2:01 | 15m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| r: 1:17 | 22m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 34 | |
| r: 0:19 | 16m | |||||
| r162m |
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Workout Graph
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