Weston Flamm 3000m row
3,000m
Meters
15:26.3
Time
2:34.3
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 147 |
July 02, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.3 | 3,000m | 2:34.3 | 95 | 627 | 21 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 22 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 21 |
| 2:34.3 | 2,000m | 2:34.3 | 95 | 627 | 22 |
| 2:37.9 | 2,500m | 2:37.9 | 89 | 605 | 21 |
| 2:40.5 | 3,000m | 2:40.5 | 85 | 591 | 21 |
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Workout Graph
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