Weston Flamm 3000m row
3,000m
Meters
11:58.3
Time
1:59.7
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 167 |
July 02, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 22 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 20 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 21 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 22 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 24 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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