Weston Flamm 4:00 row
907m
Meters
4:00.0
Time
2:12.3
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 166 |
July 02, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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