Weston Flamm 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
37
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 134 |
June 11, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 29 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 29 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Grandpa’s rower after Rushmore trip