Weston Flamm v30c/2:15r...2 row
641m
Meters
4:40.1
Time
3:38.4
Pace
43
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 661m |
| Overall Time | 6:55.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 11 |
| Stroke Count | 56 |
| Drag Factor | 137 |
December 23, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 641m | 3:38.4 | 34 | 415 | 11 | |
| 1:35.1 | 416m | 1:54.3 | 234 | 1106 | 21 | |
| r: 2:15 | 20m | |||||
| 3:05.0 | 225m | 6:51.1 | 5 | 317 | 7 | |
| r20m |
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Workout Graph
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